Minor Obsession: Kettlebell Kickboxing

Last summer, a friend of mine started attending Kettlebell Kickboxing classes in New York. She raved about them enough times that, when I moved back to the city for the summer, I started going with her. And then I started raving. The classes are a pretty awesome mix of cardio and strength training and I’d leave them with that exhausted but exhilarated feeling that accompanies a great workout.

And, while the movements (martial arts and lots of kettlebell swinging) aren’t exactly intuitive, the instructors do a great job of demonstrating and of making sure newcomers get in the swing of things (pun intended, sorry). Even better, the instructors are all that perfect mix of badass and inspirational. Over the summer, I loved the sense of accomplishment that went with switching to a heavier kettlebell or realizing that I was moving faster. Even more than that, I loved the results. I felt better almost immediately; stronger, and more flexible. After a few weeks, I could also feel a difference in how my clothes fit. And, after several weeks, I could see a difference, particularly in my arms and back, both of which are areas I’ve always had trouble shaping on my own.

When I decided to move back to the UK, I was wary about switching from the live classes to the DVDs, but, they’re actually pretty great. While I definitely miss the energy of the live classes, it’s been great to be able to do the workouts entirely on my schedule. The ideal situation, I think, would be a mix of live classes and DVDs. Unfortunately, while more and more cities now have live class options, Edinburgh’s not yet one of them. Luckily, for those of us living outside the KBKB live class universe, the DVDs do the trick.






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